Ran with the Franklin B group at hannah More. 5 min Wu for me then 3x6:00 Indian Run w 2:00 jog. Heel was sore but not terrible. After nap it was better. My afternoon wo was to cut the grass haha. But I think if I hadnt run in the am(or even when I did) I could have done a pretty much normal distance run this afternoon. I am like Wolverine the X man with the fast healing ability haha. It almost feels like my heel is bruised now from impact- or it could be a bursa sac getting smushed between the bone and skin/shoe.
Anyway tomorrow I guess the main goal is to be careful. Which is obv annoying haha. Ive been feeling pretty good the last couple weeks? or recently at least so obv its tempting to try to run harder. BUT also I would like to continue to train/feel good so I will try to be cautious. I know Im just wearing training shoes. I suppose anything under 18 would be fine. I think the course might be significantly hilly btw which is fine for me right now. Btw my knee and hip both are getting signif better.
Of course another big goal is to wake up early enough to go to the race haha. Hopefully that will go ok. I think im going to soak my foot now.
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