SO one run today- ran with tt,anna,josh,patrick. I told them i was replaying last year because i ran that brrc 5000 and then ran a minutes workout where i hurt my foot a little more. So today ran 2+ wu then 10x1:00 with 2:00 jog- i was going to do 3:00 but that was too boring. My foot was tolerable certainly- i felt pretty sluggish for sure as well. On the 9th run i turned around with the 3 guys and my pick up was barely faster than their distance pace lol. They were prob around 6:00 pace or so which is ok.
Also i was rereading the race log from last year and i want to bring back the steady runs in HH those were good i like them. Incorporate them into the long runs once the school year starts so the long runs will be a little shorter and faster like 10 miles w 5 miles in the middle at like 620 pace or something like that. Start with 3 loops though not 4. Eventually the goal would prob be to get to 6 loops. We shall see about that.
Hopefully i will start to get better at some point heh.
Also i have to stretch my foot on the steps i think that will help hopefully.
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