So i had an epic dream two nights ago. Very long- involved watching a looong three part movie that became reality in the middle of the dream. Somewhat elemental and one god battling another. not bad.
Running is at least ok. After the 11 on sunday did 4 with em in the morning on monday(but no 200s! ha). Then a nice 7 miles on monday evening at longnecker. If you go all the way out and back from butler to old hanover i think its a good 7. Usually I feel good when i run here so maybe i should run there more hehe.
Yesterday did 2.5 wu then one loop of HH steady and continue back on course to mile mark. It felt fairly good. The loop was in 757 which was too fast- thanks to Patrick ha- we ran the second mile of wu in 707 which is faster than normal no i was sped up relatively and then ran fast but it felt fine. The 637 mile from 2 to 1 on course which us not bad. I felt ok on it certainly not straining. Then found Madeline and Sam for a 1.5+ wd. The steady run was 17:25. Didnt get to run this am will do 7-8 later not sure where. Maybe NCR?
Tomorrow is 2x3200 at 12:00. Hopefully the way yesterday felt it wont be too bad.
Then as I just posted and agree with even more 8 weeks of steady and tempo. No strides or fast running.
Goals for end of 8 weeks:
4 loops in 32
Progressing through 552 tempo to 544 in November
Mileage avg 75 per week for 8 weeks
Foot needs to be better than it is right now!!
Actual I did do a good job of meeting my distance goal for summer- i just wanted to be running 5 mpd comfortably in June,6 in July and 7 comfortably in August which i am doing. good!
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