So ran 70 min this am out and back twice on Belmont plus a mile and a half. Jeff ran an 8:20 mile on the way back which was good. Its good to run 70 min the day after the race and not have it be a long run. That is tomorrow I will be interested to see how I feel. I think I will run it at OR now originally i was thinking about trail but after 70 min on fairly flat roads today hopefully that will be a good idea. Going to run 3-4 miles tonight at river rd trail. easy!
My foot is doing ok it cycles through the heel/plantar back corner of foot depending on what is stronger. Just stick to the plan.
TT ran just over 59 min at annapolis today. Hell keep improving- also not ready for 10m.
Im still feeling better but am sick of running so slow ugh. be patient. Dont be stupid and run workouts with other people that are bad for me.
uh oh paul. where are the posts? i hope this is not indicative of your running
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