So i felt pretty good on the run today. Not fabulous but good. 65 min on the river rd trail for 8+ miles. It was muddy heh. My foot seems to be making some progress perhaps the step stretching is helping. Of course premature to specualte yet just keep it up. 65 miles last week btw.
It would be nice to start making some progress i just felt fairly good when i woke up this am like i had turned a corner a little and maybe i can stop banging my head against the wall. or not haha.
careful of the knee on all these hilly trails
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