Had a good run with TT at Patapsco today. Out to Cascade entrance, then thru M Choice etc and out onto an unmarked trail- then back down by the parking lot not the swinging bridge. The watch got slightly messed up but it was basically 88 min for call it 11. Fine foot was a littel ets say tired/slightly sore.
I think im going to replace the 5k wos with steady runs in HH for a while 4-8 weeks. No dickinson prob, stay with Shawan,Bull Run, prob Hunt Valley etc. I still have significant soreness issues although i told emily just a few min ago i wasnt doing the wo with her heh but ill run in the am obv. Just keep building.
Did some pole vault coaching this afternoon wihc went well i think. Nothing earthshattering but the 2 people made some early progress- it was their first time.
Wow it is humid i just took a shower 2 hours ago and i might take another one.
So tempo tuesday 2x3200. then steady thursday, then race saturday. I might pace some frankliners it depends on how i feel.
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