Wow i am posting every day now heh. or at least every other day on my time schedule. Ive actually been getting more sleep since the preseason started which is surprising- perhaps thats why im feeling better. I dont go for nap until like 12-1230 but then wake up at like 430 or something so thats good obv.
Today ran with anna in the am from her house- 4.5 miles on trails i was sluggish for about 10 min but then felt fine.
In pm ran with em from longnecker. 1.5 mile wu then 6x90sec with 2:30 jog back to/with her. Pace was prob in the area of 545 or so maybe down to 530s who cares obv. The main thing is i felt good and my foot felt good- not 100% but it didnt hurt really at all just still there a little. Not too sore after either. Keep stretching it!
Preseason is going well first little wo today the people are working hard. Viki could be an issue with health etc esp if anyone like laura or ashley or even merritt passes her.
No comments:
Post a Comment