Ran with anna at her house. Out cockeysmill into the trails there- it was good. lots of hills not really running fast obv. came back and did a loop of franklin valley circle. felt good and tired at various times during the run. My shoes were sort of falling apart as the insoles were creeping out the back heh. anyway 89 min so not bad.
Im thinking of dialing back the races alittle bit. Uhoh haha. Not the shawan 5k which is next but maybe skip the ellicott city 10k. It depends if i keep running like crap. I think i need a little more time. Keep mileage in the 65-70 range for august maybe up to 75 in sep. 1 tempo per week and 1 long run. also one minutes workout depending on how i feel or steady in hh. keep bull run and maybe dickinson.
So basically exactly the same sched haha except dont do that road 10k whic is prob smart.maybe ease off on some wos a bit. it would just be nice to get rid of my foot problem haha obv
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