back on the horse

wow its been 3 days since i posted that is an eternity. Hm i cant remember what i ran wednesday- ah yes it wasa double with a 7 mile pm run w TT that was pretty good.

Then thursday am i ran with emily and did her workout of 4 200s in 37 with 200 jog. My foot felt ok at the time but then i stood around at practice for 2 hrs and it was really sore. So then i was angry def. So no run in the pm. Then when i woke up i was discouraged and grumpy because how am i going to be good if i get so sore from running 4 200s at 5 min pace. This was of course at 230 am which is not always the best time for clear and/or positive thinking.

So i realized eventually that a big part of the problem was the practice although i still dont want to do wos like that ESP on the franklin track which just destroys me.

Then today we had a frisbee friday which i played in but sensibly did not play very hard at all. My main job is to keep the game close by playing a little hard every once in a while depending on the score.

Then went down to mcd for a possible wo either tempo or steady loops in HH. But i wisely just changed it into a distance run of 7 miles in 55 min- my foot was much much better but still al ittle sore. I reminded myself of how i was struggling a bit in walking 24 hours before and that made me feel better. I then entertained myself with good imaginings of races a year from now that i would do well in. hopefully accurate haha.