good 8 miles

Ran with TT today. Somewhat as expected my legs had been sped up from yesterday so the first mile in 730 felt good rather than hard. Ran over to HH for 2 loops and then back to track plus 2 laps. 1:01:20 for 8 which is good more important i felt pretty good. TT was a little tired i think he needs to adjust back to teaching/meetings and maybe drink more. Im prob aiming for 540 pace on SAturday as long as tomorrow goes ok. I cant run w Esanye it would be too slow.