Went down to mcd with the sbs. Hopped on the treadmill 2 mile wu at 8:00 pace. Then 6x4:00 at 10.2 mph which was 5:52 pace with a 2:00 jog at 7:30 pace. The first one felt really fast for my legs I havent run that fast on a treadmill in a while. However breathing was quite good. I was a bit stuffy/congested in my chest just a little- stopped to get a drink after 3. Overall though it felt quite good just the way it should really- fast and somewhat of an effort but not really tough at all. Was just starting to get tired on the last one which was from 46-50 minutes of the overall run so that makes sense obv given how far I usually run right now.
Also the best thing was that I didnt feel my foot at all until a tiny bit on the last one and I can feel a bit now after. I'll ice it before the PM run which will be an easy 3.5 at Belmont with the Franklin crew. Had a good meal(fairly good) of PB+J and some cheetos- banana earlier- i guess not that great but at least im not stuffing myself with total junk. Oh and chocolate milk might be the new drink of champions. I recall some nonsense on some message board about how it was the perfect recovery drink etc etc. Who knows but it tastes good! so i might have it periodically not a lot at once though.
Im pretty sleepy so might hopefully hit a nap before leaving at 230 which is in 90 min ugh lol.
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