Chicken butt. That was the nice card the franklin people got me haha. We did a little jog in the rain out to hannah more and back- pre-meet easy run.
Then went to mcd did some fingers running- 32 minutes outside then one of the longest 2 miles ever on the treadmill i was looking at the odometer like every .02 esp in the second mile lol. Legs a bit tired from last two days. I cant decide whether to do a wo tomorrow or wednesday. Also I think im gonna move the farm rd workout to the track just because its softer and then if i come back with the 10 mile race on sunday that would be a whole lot of road running in addition to all the distance runs.
Im making some progress on altering the shoes one pair at least should be ready by tomorrow thank goodness. My poor old shoes are pretty worn down.
State meet tomorrow hopefully it goes well!
happy birthday paul!
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