So ran yesterday on treadmill again. 12 min warmup then 3x9:00 at 6:15 pace with a 2:00 jog. It was fine felt ok I was considering doing 4 at the beginning but wisely did not as that would have been a jump from 24 min last wweek to 36 this week which obv I could havae done but it would have prob been too hard. Of course I knocked off the emergency stop thing in the last 9:00 run which was mildly annoying heh.
Before that we went to randallstown comm center for a workout which was good. Im glad I didnt run though the turns are very tight. Everyone did a good job. Im pretty sure ive decided what to do with Laura next week which obv ive been worrying about significantly. First of all the 3A west times werent that incredible which is good but I still think she should run 1600-2000m and try for a PR in the mile and then stop. That is way smarter than having her run along in the back and will get her ready for outdoor. And if she feels great then she can finish. And she gets a chance to run which is good obv as well.
Later in the evening last night my right foot was sore on the bottom like a bruise- maybe from lots of treadmill? I thought it would get better and its much better this am so it should be fine. I feel like ive had this before at some point.
So 2 easy runs today. Then if the track is clear workout on that on friday. Maybe something a little quicker ono Sunday in the field house? well see.
Weather still looks cold for the forseeable future. Possible snow on Monday/Tuesday people are worried about big storm it doesnt look too threaening on forecasts right now though(at least that ive seen)
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