Ran at the nicely shoveled mcd track today. Luckily we(i helped yesterday) did an exceptional job so there was practically a full lane all the way around so there was room to run as well as wait. So i did 4x1600 with a 1:00 rest. Marc V ran a little more than half the wo. 5:50,5:52,5:46,5:41. It was fine in terms of effort not overly difficult. Fairly windy- what else is new heh- it will be like that for about 2 months now haha. Then ran a nice 2 mile WD with Franklin/Jeff and Dave.
Franklin wo was 8x200 Josh,Andrew,Mike B,Sierra,Luke V,Brandon the front 2 were running around 30.
I predict the following for our 4x8:
Josh 2:08
Martin 2:08
Andrew 2:12
Jeff 2:08
8:36 say 8:38 with rounding. Honestly any of the 3 could go as low as 206 I think. Of course they could also run 212- 210 would be ok 212 not so good. It will be fun! Jeff 1022. Laura hm 606- she was mildy shocked about the plan for just running a mile btw heh. We'll see how that goes.
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