Well weve been over 40 degrees for 3 days in a row now yay. Still only one day above normal in all of february. Looks like its going to stay that way for the whole month. But March is coming!
On to the running- the good thing is that 40 degrees feels perfectly comfortable now- just imagine its Jan 15 again and 40 is not so bad. Ran with Jeff starting from church- over to mantua and up to the Gnist turnaround- back to church and then out and back a mile on Belmont. It was pretty much 10 min pace the whole way which was fine. 85 minutes total which is my longest time of running in quite a while. Even though the pace was slow my legs were a bit tired by the end.
Then ran with Emily at 430. We did 35 minutes at Longnecker. She got into Navy so was very excited :) That is fabulous the only bad thing is that well prob see a lot less of her around here now but shell be doing awesome so its all good. I felt fine on this run.
Tomorrow is AM run with em and then 6x800 in 2:40 w 3 min rest at noon. Im still looking at doing the columbia 10 mile its hard to say what kind of time under 60 i hope possibly under 58. Havent been doing enough long runs for it ugh.
Also I need to get mileage up starting next week. Btw my diet is improving a bit so thats good.
Also as noted in the title my new shoes arrived im going to open them now!
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