Well today was my first run after a 3 day unwanted break. Significantly to blame on the snow. I had a leak in the house and Saturday after driving lots of extra time and napping i worked on it for like 5 hours so ran out of time to run. Sunday I had to drive tons of extra time obv and then me went to Matts house which was nice but again no time. Then yesterday we had regionals which was na all day affair. I was very very tired this morning ugh.
So napped and rested and then went down to mcd- i was thinking about running fingers etc but ran on the treadmill instead that might happen a little bit at least until it gets up to 40-45 degrees or so. This is the last stage of winter when even though you are used to the cold you get worn down and it just feels cold again. At least thats how I feel right now.
So anyway it was a good run- ran for an hour- 2 miles at 8 min pace then slowly dropped down to 7:00 pace. Even down to 7 felt quite comfortable it started to feel a little faster when i got to 653. So that is progress def. Also I was watching some Olympic biathalon on tv for the first half of the run which was quite exciting and inspirational.
Tomorrow prob run a workout with Jeff at the randallstown comm. center that could be interesting and different.
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