Oh S(no)w

So it wasnt a miss of course haha. But the roads are clearing somewhat. I took yesterday off- maybe I should get a treadmill- its actually not a terrible idea. Anyway today just ran 3.5 down in the valley did a fair amount of shoveling obv and had to wait to get the papers etc- whatever the point is got in a little run. Missed the long run that was going to be the trail race. At the very very latest by this summer I have to crank the long run back up to like 14-16. Im tired of struggling on the long run- i mean all you have to do is go out and run for a while heh.

So tomorrow I think ill do a 12x400 workout on farm rd if its clear by the afternoon. I raised the rest because its still so early this is just to get a feel for the pace. It was going to be 1:00 originally but i moved up to start every 3:00 and I might go all the way up to 2:00 which is not a bad idea. Originally i put 16 but that is too much of a jump obv- go to 3 miles total first esp if well have to run on the roads for a while. Maybe some of the mcd people or possibly Jeff R can do some of it.