Well the state meet was good. We got there a bit late which was my fault apparently they changed the schedule i guess? due to the snow idk. So warmup for the 4x8 boys was brief/virtually non exsistent. They ran 2:11,2:11,2:13,2:10 we came 10th which was ok 8:46 overall. Then John came 3rd in shotput and Josh 5th in High jump getting 6 feet a good milestone. Laura was the race i was most nervous for and she said beforehand that she wanted to do the whole thing which was fine. SO she did a very good job and ran 1317 which was more than a minute faster than regionals. Splits were 3:03/3:24/3:27/3:23. She will be good in outdoor and xc! Jeff did ok he hasnt been running enough and ran fairly well at regionals but the extra week of not much finally got him he did 1041 not awful but not good.
My running has been ok the last two days I did 4 miles yesterday Belmonet out and back(plus 1/2 mile). I dont want to do the just 3.5 anymore btw.
Tonight was a very nice 7+ mile run also from the church- up to longnecker then out to the ned of that turnaround and come back. 56 min I did the last 4-5 minutes at a comfortably faster pace down the last hill. It is pretty at night when there is snow on the ground obv and so light as well. Felt quite good on this run.
I might just hold off on workouts until next week- it depends what happens with the upcoming storm. I am excited for March when we should finally get out of this cycle. I am going to hold the tempo pace goal at 88/5:52 I am a bit ahead of that really but its better to exceed the goal then to strain to get it. The "5k" pace will be around 80 for a lot fo the workouts.
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