Ran at mcd today. Hurried down from franklin to get there to run with some of the guys who were going to do a wo with me. They had decided not to run on the track so I did 1 1/4 wu and then got started. Unfortunately it was starting to get icy on the first 200. The first 1600 it was somewhat tolerable and i ran 6:00 or so even though it was slick and annoying. The second one it was getting ridiculous by the end it was getting hard to run on that 200 and spreading it was 613. So i ran one more lap and then stopped hmph. The 600 pace was quite easy though so thats good. 1.5 wd for 5 miles total which is not a lot but this week is screwed already. That is dumb to think but also im still just getting started and things are going ok. Once the snow and ice is gone i should be fine. my foot felt sore this morning but fine on the run.
I think i will do minutes on the roads tomorrow before the storm. Then hopefully ill get to run saturday? idk maybe ill just sit inside all day heh ugh. sleep and clean the house. sounds fun lol.
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