Yesterday ran on the tmill. 6 miles I did a little hill "wo" just going up and down progressively a little higher and higher. Felt fine. Then today ran with Jeff from church out a mile and back on butler then 1.5 out and back on belmont. 51 min felt fine again. Then shoveled at frnaklin for 90 min or so good progress 300m done i was happy with how many people showed up it was like 15- a good sign for the season.
Goals for tomorrow:
1 wake up early enough to get to the race- this is not automatic obv i figure 130 should be good. Sunday 8 am races are not easy haha.
race goal is really just under an hour that would be fine. not really sure what shape im in for a 10 mile but that 8 mile went ok so we'll see. Really just a good strong long effort.
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