Practice was cancelled today which was silly of course. Apparently its going to snow tonight- more on that later. So we went down to McD where they had shoveled lane 1 quite nicely. Ran 3+ mile WU while watching the mcd people workout and waiting for Jeff. He got there and warmed up- then off we went on 4 800s with a 3 min rest. They were 2:37,2:33,2:34,2:34. He led the first and third I led the second and fourth. Then he did 4 200s in the 34 range. My foot was tight on the first two and loosened up a bit- that is the main thing obv seeing how it responds to this workout. Good pace obv and it wasnt super difficult. Obv its 1/2 the distance of a full workout but ill try to gradually work up to that. At least its a start and it really wasnt super tough interestingly.
And of course its supposed to snow tonight and possibly Saturday also. Just keep battling Ive been feeling grumpy about it but feeling a little better now(prob just cuz I got a workout in). Mileage still too low 16.5 in 3 days meh. So hopefully there wont be a blizzard any time soon. 65 days down 25 to go sigh. I wont go into all the various milestones of days for the rest of winter etc etc that would be excessive. Ugh- snow is my friend snow is my friend snow is my friend.
you wrote jeff and i thought sanborn and was like, damn, sanborn is flying.
ReplyDeletepeople around here keep saying we're going to get 40 inches this weekend, which is obviously absurd, but it's been so ridiculous in reality already. had to run on the treadmill yesterday. puke.