So last week was fair I only ran 5 days because of lots of meets. Should/could have run last tues- it would have been difficult on saturday as we went to millrose friday and then gtown prep on saturday. so i was obv tired. 38 miles last week in 6 runs which is ok. So far this week yesterday i ran 5.5 with patrick and then today i did 8.5 on tmill with 3x10 min of 9.2,9.3,9.4 with 5 min jog. Will prob try 10 400s in the gym on wednesday just at 90 with a 30 sec-1:00 rest- maybe alternate? that would keep it interesting. Actually i should prob just go straight 30 or start ev 2 min. then if all is well(is it ever haha) i will try to run the 1600 on saturday. possibly a bigmistake heh/ugh. I already decided ill wear the light trainers no flats etc not yet- prob not for quite a while really.
Also i did another tmill wo last thursday of 5x5:00 9.4-10.0 with 4 min jog.
Tomorrow is February! 4 weeks to go pretty much.
Oh also I think the ice/snow might be a dud it looks like its moved too far north. we shall see
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