long run and regular run

Ran 9 miles with Anna yesterday- maybe a tiny bit less but call it nine. From her house out to end of ivy mill then loop around through the neighborhood to the right and back. Felt good my foot was a little sore but not bad. Then 6 miles this am with jamie and anna which was fine. the new shoes seem to be doing some good. I prepped the other pair todya and was going to try them on a 3 mile pm run but had to give rides etc etc so just went home- tomorrow. Although actually wednesday cuz theres a wo and a meet tomorrow.