So yesterday ran with anna and jamie. short wu followed by 5x4min with 4 min jog +2x2min. The 4 min were good at a moderate effort. My foot was 100% for the first two and 90% for the last 3. The 2x2min were on the track backwards in the outside lane. It felt significantly fast and fairly hard pace unknown prob approx 550m in 2 min? which seems like not a lot given the effort oh well heh. 400m cool down.
Then today ran with jeff r and jamie- 10k loop pus 3 laps for nice 7 in 56 min. Then ran 3 miles on tmill after prac in the new lighter training shoes. I still think i want to put the heel inserts in prob both pairs of shoes.
also franklin boys were ranked 10th in the paper heh good but not really important.
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