hm lets see what to write. running is going ok. got 47 miles last week. wo with jamie 4x800 2:57 with 90 sec rest. tomorrow is 10x400 with 200 jog at 88-90. well see if i stick with 90 pace as tempo pace it is not an exact science at this level haha i can get out the blood lactate measuring equipment maybe. But I think I will. Did a wo with millrose bound madeline yesterday it was fairly hard 600-400-600-400-4x200. We did it on the path around the fields at gilman as the track was icy. I kept up fairly well I think the distances were a little off but the times were consistent at least. I managed to run at least 5:20 pace and probably faster for 2800m without my foot breaking so that was good. oday was an hour on the treadmill for just over 8 miles. I was actually i bit tired in the last two miles which was nice. I started at 7.7 and went up .1 every 5 minutes(after 10 min at 7.7 for wu). Luckily the snow/rain event for wednesday looks like mostly rain hopefully.
So the next 5 days will be busy with probably 4 meets. haha. im tired of writing now
No comments:
Post a Comment