Yesterday didnt run as i was tired plus we had counties. Not great but no biggie- im not sure ill get the workout in this week if its very snowy- maybe on treadmill at least for one of them. Counties was certainly acceptable or a little better we won the 4x8 so good and won both SP and HJ which is not surprising- picked up a few other places in 300,55hur and HJ again. For girls not as many places but Imani looked better and Sierra ran very well!
Today ran a slow 4 miles with Jeff at like 1030 and then with Patty for 6 at mcd at 130. I didnt even think of it till now but the 4+ miles took 4250 and the 6 miles took 45. lol. So yeah tomorrow prob no school I think i want to run a wo on the treadmill. Then maybe a long run or Howard county "race" on Sunday is a good idea and hopefully i can do a wo on the track by next tuesday or so. I will stick with the 10 400s using my patient approach hooray. I think i will be a go for next Saturday in a painfully slow 1600. Hopefully painful due to the race and not my foot heh. I have to find my jersey!
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