SO things are going ok. last week ran 49 miles in 6 days took saturday off because it was montgomery invit and the mileage was a little high. This week is going well so far sunday- 5 with em,mon- wo on tmill 4x5min+1x2min my foot started to get a little sore/tired so I only did 1 2 min rather than 2-3. The pace went from 9.2-9.8 and then 10 on the 2 min. Yesterday ran w jamie em and todd 7 miles at mcd felt a little tired at the end.
Today ran with TT and jamie 12 min wu then 10x2min with 2 min jog on fingers. Moderate wind/cold. Good pace just tried to keep TT in sight which was mildly successful haha. Legs still not used to turning over def. Hopefully I can slowly build speed back up. My foot was sorish on the last 2-3 it seems like 16-20 min is my limit for that right now which is ok. The pace was faster than what I have been doing estimate 540 avg? heh who knows. Tomorrow another 7 then long run on friday 9-10. Hopefully on grass at some point maybe tmill? then run in howard county on sunday if everything is good.
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