So today went fairly well. The course started at the gate in Loch raven due to construction on the bridge at that start. SO O+B one way then O+B up to top of providence. No splits obv I was just running at 2 lefts/breath every oncec in a while. Felt fine obv i couldnt go much faster but just ran along steadily. I couldnt decide whether to ease off at the end to try and hit the predicted time but then just ran to the end. My time for the "5" was 30:49 which is not bad. The race was approx 100m short(as often the case heh). Predicted 31:35 so it would have been fairly close heh. Obv not that important.
My foot was tolerable I had the new black 2150s without a heel pad. My achilles was actually old school sore plus the pf a bit. Not bad but I think ill stick with the pad still prob. So today was ok I will write up some wos for january.
Also ashley b broke her collarboone by falling in sharks and minnows which is sickening ugh not too too long but still- shit
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