we are making progress thru winter which is good. If we werent making progress that would be a big problem obv haha. Anyway, the last couple days have been good. 9 miles with Jamie on Friday on an old school Mt Wilson run with cut through the neighborhood off of mcd road and past the new! elementary school etc- up to the new lol gate and turn around and come back. Next day only 3.5 Belmont O+B which was smart.
Then yesterday ran with Patty 8 miles which felt quite good- pace was pretty good like 730s for the first two even with the snow and felt good. 10K plus a loop plus 2 laps.
Today ran with Jamie 10k loop and then 3 200s with Miranda and Corinne in the gym. They were 38-37-36 more or less and felt ok. I should soak my foot but im cold and tired i still might heh.
Last week was 45 miles btw. Newxt two weeks hopefully between 50 and 55- not over 55 though def.
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