sleep is good?!?

so got a good long nap. Then had a nice run in the valley- from church to end of piney grove and back then down longnecker to bridge and back up. Felt quite good my foot was almost 100%. We'll see how things go this week hopefully it will continue to go well. One day at a time heh- 55:30 for the run btw it was prob a bit more than 7