workout??

SO ran with jeff r at franklin- just short of 2 wu then 6x400 on turf with 200 jog. the pace was slow like 95-97 on turf which is a little faster on track obv. I felt ok. Its hard to count this as a wo obv. Maybe I will do it again on Saturday at PG I just thought of that and its a good idea. Then went down to mcd and ran 3.5 on tmill after prac which felt better than yesterday.