Ha! You probably thought it was going to be another year until I posted again. Fooled you! Since I am talking to a non-existent person or possibly a disembodied spirit I will not carry on with that particular brand of nonsense and instead will get straight to the point.
Of course that should be a cue to ramble inanely for another paragraph or so but actually I should have gone to bed approx 90 minutes ago so I will actually get to the point.
Anyway I did a light workout with Dylan last Friday he did 8x2:00/2:00 jog and I did 8x1:00/3:00 jog since I had already done 2 wos that week and there was a long run the next day. It went fine it felt a little quicker which is the point. My knee was semi sore afterward. And then we did the run at NCR the next day I felt ok after getting warmed up but it was still sore and then sore later in the day. I went back with Sean- his IT band has been a little sore although is hopefully getting better(it was good yesterday).
So last week was 36 or 38 miles I forget in 6 days. Not 40 but ok.
Then I took Sunday off to rest my knee- also my quad was oddly sore inside for a couple days so rest that. Do I have a brain now??!? Nah lol.
Monday we did 2 wu then 2 loops in HH + out and keep going until we got to 20 minutes. I led the first loop(this was with Hunter and Ryan)- first loop 8:07 Hunter said it was the best shape Ive been in since hes been here. Yay- also prob accurate unless a year ago heh. Then the second loop I tired a bit it was 12:25 at 1 1/2 loops and I actually forgot to look at the two loops prob about 16:40 which was the goal- so we went out and I finished up right by the fence entrance by the little hill going to the horse fields(blast furnace) for future reference.
I got some more cramping in my calves and also in my left hip flexor. I assumed that was hopefully cramp(to be new zealandish) and it seems to have been because it was fine today.
Today I jogged a bout a mile and a half at Franklin in the am with Naomi and Zach who is home for a week nice! I wont count that as mileage but I think it helps loosen me up obv. Then a nap and I ran at the church. Just out and back up Piney Grove rd to the stop sign and back. 23 min out and 21 min back. Felt very good just trying not to go too fast which is a good sign. Knee a little sore. This run is def not more than 6 miles although I think Ive claimed it as much as 7 in the past lol. Unless I was REALLY feeling good lol.
Tomorrow 4x1k/200 jog. Only one week to go until preseason.
No comments:
Post a Comment