Thursday distance run

Ran yesterday with Hunter at Mcd. Felt stiff for first couple of miles then semi tired for a few miles. Did course to HH 1 1/2 loops then out and across the front of campusup Farm rd. It was 42 min back to track then ran 14 minutes on the football field which I felt much better on. So easy 56 min for 7 miles- good.

Also jogged a mile in the morning while Zach R was doing 200s which helped on Tuesday so I tried it again. The pm run was pretty good even after 2 wos in 3 days so good.