Millibaby step

Or maybe baby millistep is more correct. Yesterday ran with Deron Jake C Briana and the Zachs up to Franklin Middle then back on the trails and back rtown rd. Had to stop repeatedly which as normal prob made me tireder and hotter lol but they needed to.

Then today ran at mcd practice(since Franklin cancelled school thanks to the absurd new heat policy) 1+ wu then 2x1000,2x800,2x600 on the soccer field all starting at the start of the course. Averaged approx 3 minutes rest.

3:44,3:54,3:04,3:04,2:21,2:28 felt ok def working obv then the last 600 I was def getting tired. Heel was a bit sore- obv first extended running at this pace in a long time plus my shoes are pretty beat up. Quad felt fine and knee was fine too- as the wos get a bit more painful these little aches go away lol.

I didnt warm up enough which just remember- need 2 miles and strides def haha- the first 200 felt like a sprint for sure lol. I was able to hit 40ish on the first 200 of a lot of the intervals but then slowed- that will happen ha.

Hunter and Dylan got there a little late due to confusion so they were doing the 1000s while the group was doing 800s etc. Dylan said 328,345,?,252,208,214,77,74 and Hunter was ahead of him. Sean was with me mostly a bit behind like 5ish seconds but he dusted me on the last 600 heh.

Dalton looked good I didnt see that much of him since we were in diff groups but it was approx 306,?,225,221,?,?,66,63. It is a little bit annoying that I could have done most of this workout at some point in the not that distant past grr(maybe not the 63 haha). Well at least 8 years ago which is a while. But those wos with TT on track or Darin in the same field were pretty fast and those were much more recent like 3-4 years ago(recentish lol).

Then had a big feast at IHOP after- oof haha. Hopefully we can get more people out tomorrow. We prob wont have school until at least Thursday so well see what happens with that.

Plan for Sunday is to do 8 or 9 at ncr and see how that is. If I want to do Bachman valley I need to at least be able to complete the distance- helpful- without killing myself. It will obv not be a race but just a run but for now im aiming to do it.