4x1000 grass/200 jog

Ran at Hannah More with mainly Hunter and Tristan(Miles Fadhili and Wynton did part of it for conditioning). 4x1k on 400 field with 200 jog. 358,354,351,351 with the 200 jog in around 1:02 average. Felt ok not amazing not bad. nothing really hurt excessivly which is unusual heh. My knee was a little better than it has been after this wo. We'll see how it is tomorrow. This was not bad on the track it would be close to 345s which is good for where I am now. 5.5 miles total I only have about 17 miles so far this week. Blech I will hit a long run Saturday and at least one double which should help bump it up a bit. Still prob short of 40 hmph. But the main thing is to stay consistent. Nice dinner with Zach, Reedy, Lou and Brian at buffalo wild wings some good track blabber