Whaaat? haha (6x800 H More 800 loop)

So I actually felt good throughout an entire workout today. That is the first time this summer that that has happened- but its pretty much par for the course(nice golf crossover obv) that it will be 4 or so weeks before you start to feel better- esp after months(yearsish) of inactivity. We did 1 mile wu then 6 x the 800 loop with 1:00 rest. I gave them 1:30 on the last two as Sean was tired- also his IT band was sore and we should have had him only do 4 or so but he didnt say anything about it until after and I stupidly forgot. Hopefully he should be ok if he takes it easy and stretches.

So it was me Tristan and Sean we each led 2 of them I did #2 and #6. We did more or less 317,311,316,315,319,305. It felt quite tolerable and pretty nice even though it was 90-92 but the loop is shady. What a difference 2 days makes even though it was only about 5-7 degrees cooler I felt much better. Good sign if I can just keep going.

Fadhili,Mica,Deron and Vivi did 3 sets of 4 times the steep hill and then a medium pace 800- Fadhili did 242 which is not bad def and Deron wasnt that far behind him like about 250. I told him he did that in an 800 race I think or he would have. He will be a solid JV guy in xc and then well find some good stufffor him to do in track def. Its nice when the kids that are hard workers get better obv.

Oh yesterday was a double 3 miles easy with Merritt in the am shes not too into running right now which is fine except she already signed up for Baltimore marathon whoops. But if she really not into it then she can blow it off obv.

I need to start hitting some longer runs if im going to do the half btw