Lol. There was another funny line today I thought of as a good post title but I forgot. Running for me has been fair I did a couple of 6s this week so far and a 3 where I didnt feel that good and a day off. So fair. Did I say it was fair? Hopefully not foul. Blah blah blah shakespeare etc.
ANYWAY I will try to keep it going in September obv. Goal is 180 miles for the month. Nothing crazy just solid running average 6 miles per day. Moderate workouts tempo and steady. Tempo pace hopefully 620. Steady pace around 640-645. Hopefully a workout Friday before practice and then a long run Sunday.
Team has been doing solid. Workout this week was 4x800+2x600+1x400 on 400 field. Hunter and Dylan and Sean had done that on Friday at Mcd(with 2x1000 to start) Times were all around 252-255 not bad on starting every 6 minutes. Good for the first workout- that was Tristan,Seon,Eli and Louie- twins a little bit behind- I can tell the twins apart a bit now btw. Girls had a nice group of 2+3 Mckenzie and Jari on the front 316 down to 314 consistent with Mackenzie doing most of it and Alina! getting through 5 400s and Emily doing some good 4s as well. Nice that the girl can run together a bit that will help obv. Sean/Hunter/Dylan did 8x2:00/3:00 jog.
Then we did 2 distance runs. Tomorrow is 4800m tempo I have thought about breaking it up I think I would rather not but well see. Plus some hill strides. Im thinking about it now I might have Hunter run by himself maybe otherwise the others might start too fast. I will consider heh.
And in keeping with the theme of the day https://www.youtube.com/watch?v=aXqgwexRJ9w epic sax walrus!
Also the r on the current keyboard sticks and half the time doesnt registerrrr which is verrrrry agrrrrravating because I have to rrrrrrrrrrretype a larrrrrge majorrrrrrrity of the worrrrrrrrrrrrrrrrds. Arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgh.
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