Two distance runs and possible??? races for fall

Yesterday ran with Jari 4 miles easy at L Res a nice recovery day. Then today ran by myself at mcd- down course to HH 2 loops and back up farm rd plus a lap 48:15. Felt fairly stiff at the beginning and still kind of sluggish until almost the end. Have had 3 easy days in a row hmph but still slowly getting back into it.

Had I think 34 miles on 6 runs this week. A bit short of what I wanted but if you add two runs then im right there. So stay on top of consistency. Next week preseason starts so I will be running on my own more. Do the best I can to keep it going and really increase. We'll see heh.

I was looking at some races for the fall while watching first night of swimming finals.

8/12 Howard County 5k
8/21 NCR 10k
9/5 Labor Day 5k Liberty HS
9/10 Stevenson 8k XC
9/25 Bachman Valley half marathon(I already signed up for this)
10/23 5k XC Mcrrc derwood
11/6 Gerrys race 8k xc
11/13 Dustin Bauer 3.05m xc

Hopefully I will do more than 0 of these lol.