SO trying to get restarted today(or specfically yesterday) so did a pleasent extremely slow run on the river rd trails- it was 40 minutes for prob a touch over 4 miles lol. But it was snowy and I just wanted to get out and move around. Then today I ran on tmill 6 miles with some light pickups i think it was 4x4min with 4 min jog slowly increasing both- it wasnt fast like 7 min pace down to like 640 pace by the end but no worries thats fine.
Good results over the weekend except Imani hurt her __________ word that will not be named because I am sick of hearing about it. So she is 95% out for regionals- sucky obv. But she is already rehabbing today- I am tired of her being hurt altho this year has been good so far. Shell be back soon.
Liv got a PR of 11 feet in PV and Naomi cleared 7 which is exciting obv. Christine got a PR in shot and Keenan and Scott got PR in 1600 and 800 respectively. The people that have been sick recently are still recovering possibly as Darin and Merritt were both tired. Well see next week. And Jenna looked quite good which is a good sign she ran an even 235 I think she should qualify for states again.
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