Well today i actually did restart instead of thinking/planning etc. And it was slow lol. A turtle pace off the line haha. Started off with a gentle 3 mile morning run at mcd- it was approx 28 minutes which was fine.
Then ran another gentle 5 miles with Merritt and Sarah at Franklin in the pm. Sarah did 3 we did 5. I felt ok on both these runs im pretty sure i should get heel inserts actually both feet are kind of sore right now(from running nothing lol). At least i cut the new shoes when i was tempted not to which would have been very dumb. I wore them for one run and it hurt the next day.
Im going to try and write more here about the team to keep better records. Snow tomorrow ugh- not too much i dont think. It was 55 degrees today so the ground is nice and warm at least.
No comments:
Post a Comment