week one of comeback # 7346 in books

This week was ok. As far as I can tell it was 40 miles on the nose which is good work. It doesnt seem like that much as most of the runs were very slow and/or short. Thursday did a wo with merritt- 3x1600 2 on turf and last one on track- start ev 9:30- 7:03,7:02,6:42- good then 4x200 w 200 jog in 45ish which felt very fast ugh lol. then 1/2 mile wd or so. Yesterday did 4 miles before dinner on my bday. Today ran in the am with sarah darin and ethan we did 1 mile wu then 10xlap on turf with 100m of it fast- then 1 mile wd. Then in the evening did 4 mile run w emily at longnecker which was nice. So 40 for the week- aiming for 12 runs with 51 next week we shall see.

I have been plotting all week how to win counties/regions/States- exciting!