Ahggh my back!!

Actually its not that bad. But i strained something back there this morning and itll be tight/sore for a day or two prob. So ran with Merritt at mcd I wasnt sure I could run actually but after WU it was fine. 1 1/4 wu then 800-3200-800- It was 3:19 then 13:51 then 3:08. It was good def she was at appropriate effort level during 3200- we were 327/333/331/320- nice. My back was a tiny bit tight in first 800 then fine for 3200 and next 800 then i could feel it again on wd which was 1 3/4. So 6 total for the day- my heels were a little sore after as well ugh- i need to get the heel inserts TOMORROW- not tomorrow,not after breakfast, NOW. No lol tomorrow will be ok.

I just thought I feel like this glob has become a lot more cut and dried then it used to be- not as much random rambling and blabber. I will have to work on that possibly.

Anyway more boring statistics ha- this week has been hm 5,5.5,5,6 so 21.5 in 4 days(some good adding there). No am runs yet hmph ill try for one tom def. Hopefully thu and fri actually then long run saturday of 8.