Schedule Away!

So im off to an acceptable start! Lol. But thats the idea. So yesterday did a cold windy 3 miles at turtle pace at mcd- straight to woods one loop plus a little extra then come back. Then in the evening did 5 miles out and back on river rd trail- im establishing the 5 mile turnaround as the top of the little downhill before the right turn right by the river. Haha precise- of course it depends where you start as well lol but i got the idea. Anyway that run felt good and I actually iced after both runs yesterday.

This am I did 3 miles easy at mcd- the pace was a tiny bit faster than friday. So what. It was quite cold but not windy at all which was nice. Then ran in the pm with Jenna Merritt and Sarah. We did 20 min plus 4 strides which i did in the neighborhood of 23 so just over 6 min pace. I should gradually work these in 1-2 times per week. I have to lumber along faster and faster until I can be upgraded in my verb to hm perhaps stride? Idk that might be too big of a jump- at least its better than plod. Maybe saunter? haha. Btw I like my new term for the pace of some of these runs- a gentle pace hahaha that is ideal these days.

Tom is the state meet which will be fun. Predictions hm- boys 835 girls 1038 we should have a two minute bet for boys and girls- which reminds me I have to get replacement food prizes. I was in rite aid today and the prices had gone up on the stuff i got before. hmph. I think Scott will prob be like 204 nd Jenna hm in the second race of the day.. hm 231.

Taes mom texted me and said she was quite tight ugh- hopefully shell be ok. We shall see. Oh i have to tell everyone that they get out at 140.