So yesterday ran w the franklin group. Its really pretty stupid to not do this more often it helps everyone I think. Especially in outdoor when we have fewer people but more dedicated people. I actually felt like crap for approx 10 min lol but then better. 40 min for 5 miles- loop on campus,hannah more standard,around block and loop on campus again- this is not a bad 5 mile run. Its not super repetitive etc the question is how to make it 7 without doing everything on the cement. A good one to ponder haha. In the spring maybe we should get back into the trail mode on the powerlines. The grass has gotten kind of rough and out of control tho as we saw at the end of xc. Or if we can do good off campus running over the weekend then two 5 mile runs is fine during the week anyway.
Today 3x(4x200) for MD,2x(6-4-2)+4x200 for Mile group then merritt will do 4-8-12-12-8-4. Really matt l should do that as well but he doesnt know about going to mcd so he can just do the mile wo. Also he might not have run in a while.
Also my arm is continuing(again) to improve. slowly better each day the running def helps circulate the lymph system def(obviously) as long as i dont drive my arm back and forth too much prob. we shall see
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