Saturday, February 16, 2013

easy run- sched starts tom!

Ran an easy 4 miles today. According to Merritts phone it was like 9 min pace but i think it was a little faster than that. Or else im very adjusted to that pace right now heh/ugh. My feet felt a bit better so thats good. It was cold ugh- it just seemed raw and damp and cold. Ash came by and we had a nice talk for like 30 min so that was good obv. She is undecided about next year as of now(shock haha) but it will work out either way. Darin and Keenan and Nandu and Megan sahowed up as well we just did a light1.5-2.5 mile run and then some strides. I had the boys do 4 laps of the old 100m stride/300m jog well prob do that in outdoor a couple times. Merritt was tired from taking SATs which is normal. She needs to drink more water I think- I will pester her about that.

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