State Meet and two more days

Well the statemeet went well except for a few glitches which is fairly standard. Obv the big one was poor olivia in the pv with a no height. It obv happens idk if coming in any lower would have helped- we might have to do a little lower in outdoor just to make sure- also it depends how prac is going. And she got a PR in the HJ as well which was very good. Shows the ups and downs of a meet for real. Najatee had a very good hrudles for second to C london she was happy. Jenna got trampled in the 800 ugh but had a good leg in 4x8. Boys 4x8 was good esp scott and nandu. Shot was very good for girls 2 PRs and 4th and 5th.

I am super excited about outdoor we have a legit chance to win states if things go solidly. 6 weeks of work then the fun starts for real. We need to finish strong and work together- what is possible? we shall see.

In terms of running i did 4 miles yesterday morning which was fair- slow and cold obv. Not as bad yest as the day before. Then today it was cold and windy ran w merritt sarah and allison at mcd. We did over to woods on course, a loop and a half then back woods rd and a little extra for 5. It felt good the morning runs help me feel better on the evening runs and make them easier definitely. That is a fun group they are silly and funny. Today there was lots of locking keys in the car talk and making fun of my sweatpants hmph lol.

Tom is 3x1600 on turf w merritt or 10-12x200 for the 800 group w 200 jog.