this week good so far,light wo

yesterday ran at river rd trail again a little farther this time out 20:30 and back.felt fine. By today my arm was significatnly better- still not fully good but better. Ran at mcd- the dual meet with hereford was postponed which was ok. minor confusion about that but no biggie.

wo was 1.5 wu then 1600,1200,800,400. 16 was 7:10 1200 was 5:02 i think then 800 was 3:05 and 400 was 78. Good descending pace easy workout to test body a little. 3/4 mile wd for 5 total. so 4,5,5 so far this week. possible morning run tomorrow. def run before meet at some point.

also watched an excitiong volleyball match which franklin won over catonsville 3-2