a week recap! i thought this was supposed to happen every week haha

SO this week was ok. Obv only the better weeks get recapped. today ran w franklin easy 29 min call it 3.5 then ran w jamie at mcd in the pm the new 10k loop which is 5.5 haha. 43 miles for the week not bad. Aim for basically the same next week except one more morning run so like 46-47. No race tomorrow ill just do a longish run like 7-even 8. Then two wos a steady run and i guess 10x1:00/2:00 jog. I might do 12 on that one cuz the next one is supposed to be 8x2min/3min jog which is a big jump. I guess ill see what this hurricane does with the wos maybe wed/fri but ill have to dial back the steady run for sure if i do it friday.