Ah puns. Where would we be without them? Probably in about the same place. Anyway this week is good so far. I was tired today but in a sleepy sluggish ok kind of way after waking up from the nap and then a little during prac then def when i went to mcd i was sitting in the sun for like 5 min slothfully resting and sunning. Yesterday ran around track while imani and tee and nyjiri(anbd camille and taylor- heh there listed everyone) did 3 sets of 4 200s. Today ran w Franklin team which was fine back and forth from school to hannah more a couple times plus some laps around the 400 field while they were doing the 100s. The wo wasnt quite right as everyone did the jog too fast and the run too slow but it sort of turned into a moderate tempo run which was fine too.
Tomorrow im def good to go for the light workout- first one on the new sched- 2 loops in the woods- try for about 17 min hopefully not faster than that. Just comfortably fast. My arm/shoulder has been improving a lot over the last 3 days i still think it will be a while before it is 100% though. Oh also ive been doing extremely light abs recently a set of 5 of each of the 4 standard things. I should start to do those at home actually.
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