My shoulder seems to be feeling better... although its seemed like that before. we'll see when i wake up this am if its still good. Last week was on the order of 27 miles in 6 runs. Today was a pleasant 4 mile run at the river rd trail- out to the little stream and back. felt fine. Plan for week is 35 miles in 8 runs as i might have said already. if my shoulder is ok ill do a short steayd run on friday.
Anna had a good race on friday at paul short- then we ran on saturday which was nice obv. the team had a very good wo on saturday tempo 800s like before. good pacing and fast running it was good. we need to do this one again- id like to do a slightly cut down version again on thursday but it depends what happens with the meet and rain/thunder on tuesday. its hard to postpone the meet a day in advance although id like to. but we prob wont hmph. if we did we could set the wos for the week but well figure it out anyway obv.
Also im not sure whether oscar should run in the jv in the counties or not. depends on the next few meets obv.
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